The Peaceful Warrior Workout

A 45-Minute Instructional DVD

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Note: DVD may not play on some overseas DVD players, but works fine on all DVD enabled computers.

A Complete Four-Minute Fitness Routine
Video Intro: click here Video Preview: click here

Drawing upon modern research, ancient wisdom, and the realities of daily life, Dan Millman has combined key elements of yoga, martial arts, gymnastics, dance, and fitness training into a complete, balanced, four-minute routine of flowing movement, deep breathing, and tension release designed to:

amplify energy, alertness and optimism
improve strength, flexibility, and balance
release emotional stress & physical tension
elevate your mood
expand awareness
aid the glandular & immune systems
rejuvenate your body
refine your instincts

Because it is simple, effective, accessible, and fun, you are more likely to make it a part of your everyday life. This workout can be easily tailored to suit your body and fitness level.

Simple is powerful. Learn the series and experience the results!

Dan is a former world champion athlete, university coach, member of the USA Gymnastics Hall of Fame, martial arts instructor, and college professor. His books have inspired millions of readers in 29 languages and he lectures worldwide.